Mental Health

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Health is more than what we eat and how often we exercise. Our thoughts, feelings, and behaviors also need to be healthy for us to function well and be our best selves.

Unfortunately, mental health is something that we cannot always see or touch physically. This means that it is often difficult to tell if someone is struggling with their mental well-being. Whether you or someone you know has struggled with mental health, it is important to know that there is always help.

Understanding Mental Health

In addition to your friends and family, your match relationship offers you a person you can confide in right away if you are going through any struggles. There is also a lot of information available about the types of mental health and strategies for managing different conditions.

Learn about the different types of mental health conditions through National Alliance on Mental Illness and


Getting The Right Start

Recognize the warning signs, and make a plan to connect with people and resources who can help you

How To Help A Friend

Understand the warning signs, start the conversation, and offer support

Taking Charge

Find a specialist who is a good fit for you, and prepare for your appointment by being open, clear, and asking questions



We hear about “self-care” a lot, but what does that look like for you? The Self-Care Wheel is one of many tools that people use to identify areas of self-care that individuals are already practicing and areas that could be improved on.


Self-Care Assessment

Use this assessment as a starting place for understanding what self-care looks like for you.

Self-Care Wheel

Using the results of the self-care assessment, customize a self-care wheel to reflect your personal life.